Sit facing the machine under the high pulley. Pull the long bar down to your upper chest. Squeeze your shoulder blades together.
Sit back against the pad with the lower roller pads resting just above your ankles. Grip the seat handles and extend your legs straight out to isolate the quadriceps.
Because Life Fitness maintained the Parabody line for years, their GS4 Exercise Chart is often used as a direct substitute for older Parabody machines with similar cable configurations. Maintenance Tips for Your 400
Stand sideways next to the low pulley. Hold the single handle with your outside hand. Raise your arm out to the side until it is parallel to the floor to target the side deltoids. parabody 400 exercise chart free
Note: Parabody produced models like the 402, 403, and 425. The "400 series" typically refers to the 403 Multi-Station Gym. The chart below is adapted from the original 403 manual.
Ensure cables are secure and properly seated in the pulleys before starting any lift.
The built-in leg attachment provides excellent isolation workouts for the lower body. Sit facing the machine under the high pulley
Grasp the handles with an overhand grip. Keep your back flat against the pad. Press the handles forward until your arms are extended but not locked. Slowly return to the starting position. Pectoral Fly (Incline/Flat Variation)
When you find the chart, do not just save it to your phone. Print it at 200% scale and laminate it. Attach it to the wall directly in front of your Parabody 400 using magnetic tape or a poster frame.
ManualsLib.com is a free library for appliance and fitness equipment manuals. Create a free account (no payment required), search "Parabody 400," and download the exploded view and exercise chart together. Sit back against the pad with the lower
Since you cannot download a PDF directly from a manufacturer's website, here are the best methods to get a visual chart for free:
Before starting your workout, inspect all cable ends and tighten loose connections, as recommended in the original safety guidelines. ParaBody Home Gym 400101 User Guide - Internet Archive
Since Life Fitness acquired Parabody, many of their current Life Fitness Exercise Charts cover identical cable movements like lat pulldowns, chest presses, and leg extensions that work perfectly with the Parabody 400.