Les Mills Bodypump 125: Tracklist Verified

To help you get the most out of your training session, tell me:

The full 55-minute version features the classic Bodypump structure: warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core, and cooldown—ten tracks in total, each targeting a different muscle group.

Note: Alternate bonus tracks are available for specific formats. Track 5 Bonus (Triceps/Biceps) features "Losing My Mind" by Big Gigantic & Brooke Williams, and Track 7 Bonus (Lunges/Shoulders) features "Sweet Little Lies (Disfunktion Remix)" by Steve Brian & RENEE. Deep-Dive Analysis of Key Tracks Track 1: Warm-Up – "My Feelings" les mills bodypump 125 tracklist verified

Bicep tracks require pure mental focus, and the pulsing house beat of "Drop It" dictates a relentless volume of reps. The choreography implements mid-range pulses and full-range bicep curls, keeping the muscles under continuous tension without any rest periods. Track 7: Lunges – "Goin Up"

"Fantasy" performed by Traiko (originally by Mariah Carey) Track includes: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch To help you get the most out of

The warm-up sets the tone for the entire workout. “My Feelings” provides an uplifting, building energy that gradually prepares the body for heavier loads to come.

Because BODYPUMP relies on high repetitions, choose weights that allow you to maintain perfect form throughout the entire track. Your squat weight should be your heaviest, while tracks like biceps and triceps require significantly lighter loads. Deep-Dive Analysis of Key Tracks Track 1: Warm-Up

This release is unique because it blends 80s electronica, modern EDM, hard rock, and melancholic pop. Let’s break down what you will feel on the floor.

: Uses a mix of barbell bench presses and bodyweight push-ups. The driving electronic beat dictates super-slow descents followed by fast, powerful upward drives. 4. Back: "4U" – Aero Chord