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For those looking for the most current releases, a quick mention that later programs like BODYPUMP 132 have since brought new music and challenges, but the intense metabolic blast of 125 continues to earn it a spot in many favorites playlists.
As of this writing, the official "hot" playlist for BodyPump 125 is available on: les mills bodypump 125 tracklist hot
Release 125 doesn’t start with a bang. It starts with a promise. The warm-up track is deceptively gentle—almost nostalgic, with a melodic house undertow that lulls you into thinking, “Oh, this is nice.” That’s the trick. By the time you hit Track 3 (Squats), you realize you’ve been set up. For those looking for the most current releases,
: Track 4 is the most discussed. Its fast tempo for the Clean and Press combo was criticized by some as being "too fast to be safe" for heavy weights, while proponents love the athletic "High Pull" focus. Music Reception Its fast tempo for the Clean and Press
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