Bodypump 87 Choreography Notes Pdf |link| 【EXCLUSIVE · BREAKDOWN】

Set to a heavy Tiësto techno beat, Track 7 is notoriously difficult. The choreography incorporates a series of bottom-half pulses that test both muscular endurance and mental grit. Track 8: Shoulders ( Oh Mama )

BodyPump 87 release, launched in October 2013, is a high-energy barbell workout that focuses on endurance through high repetitions and "The Rep Effect". The choreography notes for this release include a ten-track standard structure with specific musical pairings designed to drive intensity. BodyPump 87 Tracklist & Choreography Breakdown Song Title Key Moves & Techniques "Let There Be Love" Christina Aguilera

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The abs track, with Olly Murs' "Troublemaker," was a welcome change. Unlike the previous release that focused on the backside, this one incorporated actual abdominal work with a 5kg weight plate. The moves included crunches with the weight plate held to the forehead and hip lifts with the plate resting on the thighs, effectively targeting the entire core.

Shoulder rolls, deadrows, triple squats, clean & press, and overhead presses. "Black Betty" Set to a heavy Tiësto techno beat, Track

Performed lying supine on the bench. This track utilizes a mix of wide-grip barbell chest presses and bodyweight push-ups. The drop in the music coincides with relentless singles and top-half halves to maximize time under tension.

This track centers heavily on clean and press combinations. The choreography demands seamless transitions from the floor to overhead. The choreography notes for this release include a

The music in BodyPump 87 is highly engaging and playful. Match your performance personality to the vibe of the song—be commanding during Track 4 (Back) and high-energy during Track 7 (Lunges).

Preparing the joints, increasing the heart rate, and introducing the foundational movement patterns used throughout the class.